How David Goggins' 'Cookie Jar' Mindset Can Help You Achieve Anything
Have you heard of the "Cookie Jar" mindset hack from David Goggins?
๐๐๐๐ฃ ๐ฎ๐ค๐ช ๐๐ง๐ ๐๐๐๐ก๐๐ฃ๐ ๐๐๐๐ฉ ๐๐ค๐ฌ๐ฃ, ๐๐๐๐๐๐ฉ๐๐, ๐๐ญ๐๐๐ช๐จ๐ฉ๐๐, ๐๐๐ฅ๐ก๐๐ฉ๐๐, ๐๐ฃ๐ ๐๐๐ก๐๐๐ซ๐ ๐ฎ๐ค๐ช ๐๐๐ฃ๐ฃ๐ค๐ฉ ๐ฉ๐๐ ๐ ๐ค๐ฃ๐ ๐ข๐ค๐ง๐ ๐จ๐ฉ๐๐ฅ ๐๐ฃ๐ฉ๐ค ๐ฎ๐ค๐ช๐ง ๐๐ช๐ฉ๐ช๐ง๐
๐๐ค ๐ฉ๐ค ๐ฎ๐ค๐ช๐ง ๐พ๐ค๐ค๐ ๐๐ ๐ ๐๐ง. ๐ช๐ฅ
Ultramarathon runner and former Navy Seal David Goggins (and author of Can't Hurt Me) has been interviewed on many popular podcasts and talks about a mindset hack called the 'Cookie Jar'.
The Cookie Jar is to help you get past the toughest obstacles, when self doubt creeps in, when you are wiped out and want to quit.
But we know that your success lies just past that point of wanting to quit.
What is the Cookie Jar?
Imagine a large jar into which you place all of your past accomplishments—the things you did which you once believed would be too terrifying, too difficult, or too impossible.
But you did them anyway.
You transcended your own self-limiting belief.
Those are the "cookies" you place in the jar.
When you are confronted by obstacles in life that feel too overwhelming, remember to go into your cookie jar and remove cookies of past accomplishments and draw from your past victories.
They are placed there to remind you that you can do it.
The Images above are from some of our students who created actual cookie jars with reminders of their greatest successes or when they had to dig deep.
On this episode of Mindset Hackers I'll share more about the Cookie Jar and how I do it. Listen on Apple podcasts and Spotify . Also check out last weeks episode with Charlotte Petit Noble where she talks about the S.H.I.F.T method of creating your intuitive business and how to turn your weaknesses into your greatest strengths on Apple Podcasts and Spotify!
Today is a brand new day and week to create the life that you want, the life that you deserve, go make it happen.
Send me back a message On LinkedIn or Instagram and let me know your thoughts!
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