𝙒𝙝𝙚𝙣 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙗𝙚𝙖𝙩 𝙙𝙤𝙬𝙣, 𝙙𝙚𝙛𝙚𝙖𝙩𝙚𝙙, 𝙚𝙭𝙝𝙖𝙪𝙨𝙩𝙚𝙙, 𝙙𝙚𝙥𝙡𝙚𝙩𝙚𝙙, 𝙖𝙣𝙙 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙮𝙤𝙪 𝙘𝙖𝙣𝙣𝙤𝙩 𝙩𝙖𝙠𝙚 𝙤𝙣𝙚 𝙢𝙤𝙧𝙚 𝙨𝙩𝙚𝙥 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙛𝙪𝙩𝙪𝙧𝙚
𝙂𝙤 𝙩𝙤 𝙮𝙤𝙪𝙧 𝘾𝙤𝙤𝙠𝙞𝙚 𝙅𝙖𝙧. 🍪🥠
Ultramarathon runner and former Navy Seal David Goggins (and author of Can't Hurt Me) has been interviewed on many popular podcasts and talks about a mindset hack called the 'Cookie Jar'.
The Cookie Jar is to help you get past the toughest obstacles, when self doubt creeps in, when you are wiped out and want to quit.
But we know that your success lies just past that point of wanting to quit.
What is the Cookie Jar?
Imagine a large jar into which you place all of your past accomplishments—the things you did which you once believed would be too terrifying, too difficult, or too impossible.
But you did them anyway.
You transcended your own self-limiting belief.
Those are the "cookies" you place in the jar.
When you are confronted by obstacles in life that feel too overwhelming, remember to go into your cookie jar and remove cookies of past accomplishments and draw from your past victories.
They are placed there to remind you that you can do it.
The Images at the top of the email are from some of our students who created actual cookie jars with reminders of their greatest successes or when they had to dig deep.
On this episode of Mindset Hackers I'll share more about the Cookie Jar and how I do it. Listen on Apple podcasts and Spotify . Also check out last weeks episode with Charlotte Petit Noble where she talks about the S.H.I.F.T method of creating your intuitive business and how to turn your weaknesses into your greatest strengths on Apple Podcasts and Spotify!
Today is a brand new day and week to create the life that you want, the life that you deserve, go make it happen.