If you've been in one of my group coaching calls, you've probably heard me talk about a very simple 3 step formula for getting results. 

After working with hundreds of coaches and entrepreneurs, I found a very easy way to diagnose WHERE we need to focus on to unlock the next level and today I want to share that with you. 

If you know me, you know I BELIEVE that we all are capable of doing so much more than we can possibly imagine. You know I believe that if someone else can do it, then so can we. It's just a formula.

If we are hitting a plateau, or running into a wall over and over without a breakthrough, then its one or more of these areas:

1 - We don't have the right knowledge.

2 - We aren't taking the right action.

3- We are overthinking it (meaning we are spending time questioning if its going to work out or not, analysis paralysis, fear of failure, fear of success, fear of judgment, comparing and looking at others, fear of repeating a mistake or bad...

Have you heard of the "Cookie Jar" mindset hack from David Goggins?

𝙒𝙝𝙚𝙣 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙗𝙚𝙖𝙩 𝙙𝙤𝙬𝙣, 𝙙𝙚𝙛𝙚𝙖𝙩𝙚𝙙, 𝙚𝙭𝙝𝙖𝙪𝙨𝙩𝙚𝙙, 𝙙𝙚𝙥𝙡𝙚𝙩𝙚𝙙, 𝙖𝙣𝙙 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙮𝙤𝙪 𝙘𝙖𝙣𝙣𝙤𝙩 𝙩𝙖𝙠𝙚 𝙤𝙣𝙚 𝙢𝙤𝙧𝙚 𝙨𝙩𝙚𝙥 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙛𝙪𝙩𝙪𝙧𝙚 

𝙂𝙤 𝙩𝙤 𝙮𝙤𝙪𝙧 𝘾𝙤𝙤𝙠𝙞𝙚 𝙅𝙖𝙧.  

Ultramarathon runner and former Navy Seal David Goggins (and author of Can't Hurt Me) has been interviewed on many popular podcasts and talks about a mindset hack called the 'Cookie Jar'.

The Cookie Jar is to help you get past the toughest obstacles, when self doubt creeps in, when you are wiped out and want to quit. 

But we know that your success lies just past that point of wanting to quit. 

What is the Cookie Jar? 

Imagine a large jar into which you place all of your past accomplishments—the things you did which you once believed would be too terrifying, too difficult, or too impossible. 

But you did them anyway. 

You transcended your own self-limiting belief. 

Those are the "cookies" you place in the jar. 

When...