How To Bend Time And Do More With Less Stress

It was September of 2021 and my wife just had a hip replacement.

We couldn’t find anyone to hire to help us, but we did have some neighbors bring food and help with the kids here and there.

My wife had to stay in bed for at least 4 weeks, with me assisting her to go to the bathroom, shower and I would bring food for her to eat.

I also have 3 kids to take care of, one of them was a baby.

I had to get them up and ready and take the 2 bigger ones to school, and put them to bed at night.

I had to clean the house, with the exception of our house cleaners coming 2 times in a month.

I also worked the entire time she was out of commission (12 weeks).

I also kept up my morning routine (working out, meditation, visualization).

I was also launching my 3rd version of my Leveraging LinkedIn course.

I was also creating content on multiple platforms and starting my Mindset Hackers podcast.

I was also creating 2-4 videos a month for my YouTube channel.

I was also spending 2-3 hours learning...

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How to bend your perception of time to become a master of productivity without the overwhelm

I always get asked about my schedule, which looks like this: 

  • Wim Hof Breathwork 
  •  Meditation, Visualization, Journaling 
  •  Work Out 
  •  Cold Shower + affirmations 
  •  Content creation & social media time (LI, IG, TT, FB) 
  •  Engaging with my network
  •  Full time sales job 
  •  2-4 coaching calls (teaching) per week plus 1 group coaching call 
  •  2-4 hours (participation) in coaching or mastermind 
  •  Creating content for my product offerings 
  •  1 podcast episode per week (sometimes 2) 
  •  1 YouTube video per week 
  •  Family time 
  •  Sleep (7.5-8 hours)  
  •  Weekends off except 2-3 total hours of creating 
  •  Other random shit  

It seems like a lot but I’ve been able to keep up what I call a highly productive schedule for well over a year now without burnout.

How do I do it? 
In the most recent episode of the Mindset Hackers podcast...

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Myths of the hustle and grind culture

Myths of Hustle and Grind culture:

Busy-ness is the same as productivity
Time is money
I have to work hard to succeed
If it's urgent I need to act all frantic
I don't have enough time

What is Busy-ness? It's a feeling of stress, overwhelm, lack of time, rushing around, all associated with trying to GSD.

The crazy thing is you can still feel Busy-ness even when you aren't GSD.

And GSD can be done more effectively without Busy-ness.

If you want to always be stressed out running full speed on the hamster wheel, missing out on life, always chasing, count me out H&G culture.

It's time to break through some of the myths of the hustle and grind culture and take back your own life before you spend the entire time on the dopamine treadmill and miss out on all the beauty in life. 

Check out me and Bobby Dysart on the Student of Intention Podcast where we go deep on so many mindset topics. 

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The dangers of chronic busy-ness

I want to challenge you on how you view time (and time management).

There is a big difference between being productive and being ‘busy’.

Productivity is quantifiable.

Busy is just a feeling, and a feeling of lack.

Think about all the people that have vast sums of money but never feel like they have enough, or always worried that it will be taken away.

Time is the same way.

We live in an age of more convenience & tools for efficiency than ever, but are people are any less busy?

If you live in what I call a ‘chronic state of busy-ness’, you are worried about things that haven’t happened yet, therefore thinking about the future and not the now.

Time seems to go by so fast.

Kids grow up in a blink of an eye.

You knock off massive checklists, but it does not feel like you are going anywhere.

When someone asks, ‘how are you?’, you respond ‘busy’.

Most of my days contain the following:

Breathwork

Meditation

Workout

Exercise

Cold...

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