How To Visualize Effectively To Manifest Any Goal
Visualization is an exceptionally powerful tool that you can use to create any dream that you wish. This is why so many high performing athletes use visualization as part of their routines, it is a way to rehearse the outcome that you want.
Athletes that use visualization include:
Michael Phelps
Bianca Andreescu
Phil Mickelson
Jack Nicklaus
Reggie
Jackson
My question is if these athletes swear by visualization, and this is a tool that anyone can use, are you taking advantage of visualization to create the life that you desire?
I first read about visualization nearly 30 years ago when I was given a book called "Psycho Cybernetics".
In the book it talked about a study that was done over 20 days to improve 'free throw' accuracy with a basket ball.
Group 1 - no practicing through 20 days.
Group 2 - 20 minutes per day throwing free throws.
Group 3 - 20 minutes per day visualizing free throws.
The results?
Group 1 - no changes at the end of the study.
Group 2 - 24% improvement in accuracy.
Group 3 -
๐๐๐ ๐ก๐๐จ๐ฉ ๐๐ง๐ค๐ช๐ฅ ๐ฉ๐๐๐ฉ ๐ฃ๐๐ซ๐๐ง ๐๐ซ๐๐ฃ ๐ฉ๐ค๐ช๐๐๐๐ ๐ฉ๐๐ ๐๐๐ก๐ก ๐ค๐ซ๐๐ง 20 ๐๐๐ฎ๐จ ๐๐ช๐ฉ ๐ซ๐๐จ๐ช๐๐ก๐๐ฏ๐๐ ๐ฉ๐๐ง๐ค๐ฌ๐๐ฃ๐ ๐๐ง๐๐ ๐ฉ๐๐ง๐ค๐ฌ๐จ ๐๐ข๐ฅ๐ง๐ค๐ซ๐๐ 23%!!!!!!! Today on Mindset Hackers I'll share with you the next level of visualization that is even more impactful than the way that is taught by most coaches.
I'll teach you why visualization alone (mental imagery) is not nearly as powerful as employing all 5 of your senses within your mind to make it feel more real, thus eliminating the mental resistance that you may have around creating the dreams that you desire.
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