How to start with meditation if you don't know where to start

The number one reason I meditate (and there are several more), is it helps me to run extremely efficiently.

I've shared my schedule in posts before and I can get an extraordinary amount of things done in a day and not feel rushed.

It gives me more clarity and focus.

Stress and anxiety is virtually non existent for me.

It helps me not think about 'all the things I have to do'.

Instead of worrying, I have the feeling of 'whatever needs to get done... will'.

I have abundance in how I perceive time, which is fascinating because a lot of people don't meditate because they don't want to give up time to do 'nothing'.

The time I invest in meditation actually creates more time by helping me be more efficient, and feel less rushed.

It also helps me to savor the smallest things by being more present.

There are more reasons but the last one I'll say is it extremely pleasant, I can literally feel Seratonin (love, gratitude chemical) drop into my body.

There is no question that meditation has grown...

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Whole CEO Podcast: How To Be Like A Freight Train - Impossible To Derail with Simon Parsons

To be unstoppable is a matter of attitude and mindset.

Join me as Simon Parsons shares how a morning routine can set you up with so much power so that you will be limitless.

He also reveals how to use his special sauce to boost your immune system to grab momentum to start your day.

He also discusses on how to discover your limiting beliefs and how to bust through them so that you can overcome them.

Don’t miss this episode!

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The Ambitions Life Podcast: Get Control Of Your Mind with Simon Parsons

Are you looking for a crash course in mind control?

If you are, then Episode #6 with Simon Parsons provides that crash course How does Simon control his mind?

Living and breathing Gratitude, seeing Money as a great mindset teacher, knowing the difference between Perspective and comparison and How Living a #fullsend life can help us cure the feeling of "I'm not enough".

There is a shortlist of people who pushed me to start this podcast and live a full send life.

Simon is at the top of that list.

**The book I mentioned is A Mind of its Own by Cordelia Fine *

**We did use a few swear words through parts of this but I left them in for emphasis.

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