Make sure to listen to this for 30 days and you will feel incredible!

Hallie Avolio is who I consider to be the queen of positive affirmations and it's such an honor to have her bring this guided affirmation and meditation into the Mindset Hackers podcast!

Add it to your playlist, it is only 8 minutes long and will get you into the habit of feeling so powerful, and this is an excellent way to start your day!

This is a guided positive affirmation meditation, use this anytime you need to come back to your center, get grounded or need a boost of positive energy. This meditation will get you connected to your body, to your flow of energy, and get you into the vortex of loving yourself so fiercely that you know everything is possible.

For this meditation, I want you to just relax, be in the energy and listen to my words, feel whatever comes to you and focus on your breath.   Breath in, and breath out.

Roll your shoulders back and down. Allow your jaw to unclench, relax the...

I always get asked about my schedule, which looks like this: 

• Wim Hof Breathwork 
•  Meditation, Visualization, Journaling 
•  Work Out 
•  Cold Shower + affirmations 
•  Content creation & social media time (LI, IG, TT, FB) 
•  Engaging with my network
•  Full time sales job 
•  2-4 coaching calls (teaching) per week plus 1 group coaching call 
•  2-4 hours (participation) in coaching or mastermind 
•  Creating content for my product offerings 
•  1 podcast episode per week (sometimes 2) 
•  1 YouTube video per week 
•  Family time 
•  Sleep (7.5-8 hours)  
•  Weekends off except 2-3 total hours of creating 
•  Other random shit  

It seems like a lot but I’ve been able to keep up what I call a highly productive schedule for well over a year now without burnout.

How do I do it? 
In the most recent episode of the Mindset Hackers podcast...

The number one reason I meditate (and there are several more), is it helps me to run extremely efficiently.

I've shared my schedule in posts before and I can get an extraordinary amount of things done in a day and not feel rushed.

It gives me more clarity and focus.

Stress and anxiety is virtually non existent for me.

It helps me not think about 'all the things I have to do'.

Instead of worrying, I have the feeling of 'whatever needs to get done... will'.

I have abundance in how I perceive time, which is fascinating because a lot of people don't meditate because they don't want to give up time to do 'nothing'.

The time I invest in meditation actually creates more time by helping me be more efficient, and feel less rushed.

It also helps me to savor the smallest things by being more present.

There are more reasons but the last one I'll say is it extremely pleasant, I can literally feel Seratonin (love, gratitude chemical) drop into my body.

There is no question that meditation has grown...

To be unstoppable is a matter of attitude and mindset.

Join me as Simon Parsons shares how a morning routine can set you up with so much power so that you will be limitless.

He also reveals how to use his special sauce to boost your immune system to grab momentum to start your day.

He also discusses on how to discover your limiting beliefs and how to bust through them so that you can overcome them.

Don’t miss this episode!

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Are you looking for a crash course in mind control?

If you are, then Episode #6 with Simon Parsons provides that crash course How does Simon control his mind?

Living and breathing Gratitude, seeing Money as a great mindset teacher, knowing the difference between Perspective and comparison and How Living a #fullsend life can help us cure the feeling of "I'm not enough".

There is a shortlist of people who pushed me to start this podcast and live a full send life.

Simon is at the top of that list.

**The book I mentioned is A Mind of its Own by Cordelia Fine *

**We did use a few swear words through parts of this but I left them in for emphasis.

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