If you’ve followed me or my content for a while, you know that I LOVE time hacking! 

Time hacking has a lot to do with your mindset, feelings and beliefs around time and less about strategy. 

But still, strategy around time does have its merits! 

Lately I’ve been investing some time to clean up what I’m not using so there’s less mental clutter to take up the precious space in my mind.  

Things that ‘hang out there’ will suck up your mental bandwidth without you even realizing it.  

Here are 5 things I’m doing right now to reclaim more bandwidth in my life: 

#1 Tightening up my inbox – anything I’m not currently interested in gets the unsubscribe button. I’ll keep value driven emails but if its pure marketing emails with no substance, I know where to find them if I need them.  

#2  Tighten up your notifications – grab your phone right now and trim...

I’m definitely feeling it. Maybe you are feeling it too. 

Overwhelm.  

Some days I’m like WTF am I doing? 

Full time sales role, 2 podcast episodes per week, 3 kids, sleep, working out,8 meditating, creating content, coaching +100 members in my communities. 

Oh, and then there are the messages: Slack. Facebook Messenger. IG. LinkedIn. Text. Microsoft Teams. Work Email. Gmail. Business Gmail. What’s app.  

Seriously, WTF am I doing?  

Ok let’s break this down and I’ll show you how I handle overwhelm.  

There are physical and mental limits to our bandwidth. 

Physical is time and activity (the doing), and that is finite and very defined (you can only do so much).  

The other part of it is mental, and this is a very big part of it, but also very subjective.  

Being the Mindset Hacker, I’m always intrigued with how much we can bend things like time, abundance, memory,...