๐ง๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐บ๐ผ๐ฟ๐ฒ ๐๐ผ ๐ด๐ฟ๐ฎ๐๐ถ๐๐๐ฑ๐ฒ ๐๐ต๐ฎ๐ป ๐๐ผ๐ ๐บ๐ถ๐ด๐ต๐ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐ฒ....
We usually think of gratitude as 'I'm thankful for some (thing) that I've been given, accomplished or stumbled across'.
Where it gets really cool is that you don't need a (thing) to be grateful for, you can just BE grateful.
๐๐๐ง๐ ๐๐จ ๐ฌ๐๐ฎ, ๐๐ฃ๐ ๐ฌ๐๐ฎ ๐ฉ๐๐๐จ ๐๐จ ๐จ๐ค ๐ฅ๐ค๐ฌ๐๐ง๐๐ช๐ก:
#1 Gratitude is a feeling, it comes from a chemical in your body called serotonin and is triggered by a thought (not a thing).
#2 Thinking a certain way, over and over, creates a pattern inside of your mind (neurons that fire together, wire together). The more you think about gratitude, the easier it is to feel good and see the world in a different way.
#3 When you focus on gratitude, it becomes important to your RAS (Reticular activating system).
Your RAS is the filter of your subconscious mind and feeds your conscious mind with what it deems as important to you and blocks what is not.
This is why they say 'what you focus on expands'.
So the more you practice gratitude, the better you feel, and the more you wire your mind...
Use The 4 Levels Of Gratitude To Level Up Your Happiness, Joy and Abundance
What does it take to be a Jedi Master of gratitude?
In todays episode of Mindset Hackers I will discuss the 4 Levels Of Gratitude and how expanding your practice of gratitude will lead to more happiness, joy and abundance in your life.
I've built a framework to help you see where you are and where you could be when it comes to practicing gratitude in your life.
I will also share with you why a focus on gratitude can amplify your level of abundance because it helps your reticular activating system see the world with a different lens.
Level 1 - passively grateful and not often thinking about gratitude, or aware of what it can do. It comes when it comes.
Level 2 - awareness and adopting a mindfulness practice of seeking out things to be grateful for. Taking time each day to write down 3 things to be grateful for.
Level 3 - (Jedi Knight level) Gratitude becomes hard wired in the brain, a perpetual state of gratitude.
This is where I operate. I walk around and my mind is...
Build yourself a 'To Be' list instead of a 'To Do' list
Imagine it is 5 years from now and you are living your dream future.
You have financial abundance.
Your relationships are pristine.
You are doing what you absolutely LOVE to do as your career or
business.
You live in a perpetual state of gratitude and joy.
Opportunity seems to just come to you rather than you chasing
opportunities.
You are healthier than you have ever been.
You are stronger mentally and physically than you have ever been.
Now, make a list of characteristics that your future ‘you’ has.
How can you start ‘to be’ more like this person of 5 years from now?
Instead of making a ‘to do’ list for the week, make yourself a ‘TO BE’ list.
Be more:
Abundant
Giving
Understanding
Patient
Grateful
Open minded
Compassionate
Courageous
Humble
Disciplined
Loyal
Visionary
Influential
Confident
Consistent
Start ‘to be’ more like the person you want to be in this dream future right now and you’ll start do move in the direction of ‘having’...
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