Do THIS for 3 Minutes To Strengthen Your Mind & Body

The other day, one of my podcast listeners sent me this message:  

Simon, how long did it take you to get used to cold showers? 

You encouraged me to try them. 

And what did you experience? 

I REALLY had to step out of my comfort zone for this one. I’m addicted to burning hot water. And that’s a really bad habit. 

So, what are the benefits? How have you benefited from them? 

So far, I find that they wake me up. 

I thought this would be a great topic for my podcast, it’s something that I talk about all the time when I discuss my morning routine but I realized that I had never actually done a podcast episode on the power of cold showers. 

In this episode called “Do THIS for 3 Minutes A Day to Strengthen Your Mind & Body” I talk about the benefits of cold showers. 

There are 7 benefits that I list and I go into detail on this 20 minute episode and if you aren’t already doing them, give...

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