The crazy thing about overwhelm is

I’m definitely feeling it. Maybe you are feeling it too. 

Overwhelm.  

Some days I’m like WTF am I doing? 

Full time sales role, 2 podcast episodes per week, 3 kids, sleep, working out,8 meditating, creating content, coaching +100 members in my communities. 

Oh, and then there are the messages: Slack. Facebook Messenger. IG. LinkedIn. Text. Microsoft Teams. Work Email. Gmail. Business Gmail. What’s app.  

Seriously, WTF am I doing?  

Ok let’s break this down and I’ll show you how I handle overwhelm.  

There are physical and mental limits to our bandwidth. 

Physical is time and activity (the doing), and that is finite and very defined (you can only do so much).  

The other part of it is mental, and this is a very big part of it, but also very subjective.  

Being the Mindset Hacker, I’m always intrigued with how much we can bend things like time, abundance, memory,...

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