The other day, one of my podcast listeners sent me this message:
Simon, how long did it take you to get used to cold showers?
You encouraged me to try them.
And what did you experience?
I REALLY had to step out of my comfort zone for this one. I’m addicted to burning hot water. And that’s a really bad habit.
So, what are the benefits? How have you benefited from them?
So far, I find that they wake me up.
I thought this would be a great topic for my podcast, it’s something that I talk about all the time when I discuss my morning routine but I realized that I had never actually done a podcast episode on the power of cold showers.
In this episode called “Do THIS for 3 Minutes A Day to Strengthen Your Mind & Body” I talk about the benefits of cold showers.
There are 7 benefits that I list and I go into detail on this 20 minute episode and if you aren’t already doing them, give...