Use The 4 Levels Of Gratitude To Level Up Your Happiness, Joy and Abundance

What does it take to be a Jedi Master of gratitude?

In todays episode of Mindset Hackers I will discuss the 4 Levels Of Gratitude and how expanding your practice of gratitude will lead to more happiness, joy and abundance in your life.

I've built a framework to help you see where you are and where you could be when it comes to practicing gratitude in your life.

I  will also share with you why a focus on gratitude can amplify your level of abundance because it helps your reticular activating system see the world with a different lens.

Level 1 - passively grateful and not often thinking about gratitude, or aware of what it can do. It comes when it comes.

Level 2 - awareness and adopting a mindfulness practice of seeking out things to be grateful for. Taking time each day to write down 3 things to be grateful for.

Level 3 - (Jedi Knight level) Gratitude becomes hard wired in the brain, a perpetual state of gratitude.

This is where I operate. I walk around and my mind is...

Continue Reading...

Why People Chase Success And End Up So Unhappy

Today On Mindset Hackers we are going to be talking about what I call the Dopamine Treadmill, when you constantly chase the symbols of success and still end up so unfulfilled and unhappy in life and why that happens from a neuroscience perspective.

I'll also give 5 tips on how to let happiness, success and wealth coexist together.

Matthew McConaughey said it best in Wolf of Wall Street:

"𝙄𝙩'𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙖𝙙𝙙𝙞𝙘𝙩𝙚𝙙."

"Come up with another brilliant idea. A 'Special idea'. Another stock to reinvest his earnings. And he will come back every single time. You keep them on the ferris wheel and keep it spinning, and spinning, and spinning."

This is why there can be so much wealth co-existing with so much unhappiness, anxiety and depression.

Dopamine is the 'molecule of more'.

It's all very intentional.

Social media 'likes'.

The sugar.

The salt.

Wall Street.

Madison Avenue.

Las Vegas.

Advertising.

Dopamine is the reward seeking chemical and is highest when the payoff is unpredictable,...

Continue Reading...
Close

Activate the Badass within you!

Join our tribe of ass kicking superhero professionals that take action and GSD!